What is Fitness?

What is Fitness?

Fitness is the condition that how much human is physically fit and healthy to perform the specific task or activity. In other words, we say that fitness is the ability in human body to perform the task. Physical fitness involves following things

1.      performance of the heart

2.      performance of the lungs

3.      performance of the muscles of the body

According to the United States Department of Health and Human Services, physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity."

Fitness Training/Exercise: 

Following are some exercises

1.      Aerobic exercise

2.      Anaerobic exercise

Components of Fitness: 

When it comes to fitness, these components include

1.      cardiorespiratory fitness

2.      muscular strength

3.      muscular endurance

4.      body composition

5.      flexibility